Many of us are stuck at home right now, and all our usual activities are either cancelled or forbidden. So, how do we make the best of a difficult situation? How do we turn our stress and anxiety into productivity?When we focus on ways to build our brain, instead...
We live in a world where it is easy to think that happiness is something external: a product, a pill, or a lifestyle—it is all out there and ready for consumption. Yet, the happiest people are not those with lots of nice things or lots of likes on social media....
We are not meant to live in a dead zone of feelings, yet we often prefer not to feel, especially when it comes to negative emotions. We sometimes will do anything to avoid pain, boredom, sadness, insecurity, or emptiness. Why can’t we just be happy all the time?...
I’m sure you either know someone personally or are related to someone who just seems to keep making the wrong decisions, no matter how much you try to help. I know how frustrating it can be when they just don’t want to listen, and I know how annoying it can be when...
It is natural to want people to like us—no one wakes up wanting to be shunned or hated. But when does this natural longing turn us into people pleasers? When does our desire to be loved turn toxic, and make us do and say things that are not true to who we are, or...
Failure, as much as we hate to admit it, is part of life. But failure, like Winston Churchill said, does not have to be fatal. In fact, the way we perceive our failures can actually help us succeed in life! Yes, you read that right. Our failures can help us succeed...
We all have those days where everything seems to go wrong, we just cannot seem to say or do the right thing, and our hopes and dreams seem to be going down the drain. At times like these, it is hard to see any good in ourselves, in the people around us, or the...
We all know it is good to stop and smell the roses every once in a while—to pause and realize how much we have be grateful for. But did you know that gratitude is essential to success? If you can’t appreciate what you have to be thankful for right now, it is harder...
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