Marty Copeland is a wife, mother of 3, a Master Personal Trainer and Nutritional Guidance Counselor. Most importantly, she is here, doing this, because she has experienced first hand that God not only desires to help us reach our health and fitness goals, but He has the perfect plan that will lead us to a lifestyle of freedom and self-control. She has come to know that true health is more than just having a strong and healthy body-though that is something we should all enjoy. True health also includes a strong spirit and soul. It is when our spirits are full and our minds are strong that living a healthy lifestyle becomes easy.

God's desire for all of us is life, peace and joy in every area . No matter who you are, where you are in life, or what fitness level you are at, there is always room for improvement-you can always go higher. We simply can not exhaust God's ability to make us better. Marty believes with all of her heart that God has called her team and herself to equip you and your family with what you need to go higher, spirit soul and body.